What is a Weight Loss Coach?
A weight loss coach is a trained professional who helps clients discover their unique ability to lose weight.

What is unique about Always Your Weigh?
Always Your Weigh combines powerful coaching with more than 20 years of professional and personal weight loss experience. I offer support, guidance and proven weight loss strategies. You will have unlimited support via e-mail to keep you focused wherever you are and wherever you go.

Do you offer Life Coaching?
Yes, there is usually an overlap between weight loss and life coaching. I focus on the whole person.

Is it convenient to work with a weight loss coach?
Yes, it is very convenient and easy because it takes place at your home, workplace or over the phone. People are very busy these days and have so little time to focus on the most important thing: themselves. I will always be about you.

Where do we meet?
We meet via telephone, email, or in person at your home or work place.

Are the meetings and coaching sessions private and confidential?
Absolutely and you should expect nothing less. I fully respect the privacy and sensitivity of weight loss, and uphold the highest standards of confidentiality and trust.

Who will be my coach?
Lori Grant, owner of Always Your Weigh. I have more than 5 years of weight loss coaching experience. I also have 20 years of battling and winning my own weight loss challenges.

What if I can’t or don’t want to meet with anyone face to face?
You don’t have to. I provide tele-coaching, which is a convenient way to get all the benefits of weight loss coaching over the telephone without the hassles of traveling.

Are people who do tele-coaching successful?
Yes they are. Actually, most coaches work solely via telephone. Always Your Weigh is unique in also offering in person coaching. I will help you succeed regardless of your choice.

Does Always Your Weigh offer a Diet plan?
Yes. Always Your Weigh offers the TCA SMART Plan. However, many of my clients have their own preference regarding the type of program that they want to follow. If you prefer to use the SMART Plan, South Beach Diet plan, Atkins, Weight Watchers, or anything else, it’s okay. My responsibility is to keep you focused and to follow through on what you have chosen. It is always about you and I will customize your plan to fit your lifestyle.

How do I get started?
You may contact Lori via email or phone. We will discuss which services are best suited for your needs. We will also set up a day and time that will work for you.

What if I only have specific weight loss challenges, such as when traveling for business?
If you have a specific challenge, I will work with you on that issue. You can sign up for as many sessions as you need to overcome your specific weight loss challenges.Do I have to sign up for a specific amount of sessions?
For the best results, I recommend a minimum of a 3 month period of coaching. However, I offer several plans, by the month or if you choose, bi-weekly. What works best for you is what I will do. You may continue with your weight loss sessions until you reach your ideal weight.

What happens when I reach my goal?
I recommend weighing in with me at least once a month until you are comfortable maintaining your new weight. If you start to struggle, you may increase your sessions. It is always up to you whether you want to continue with Always Your Weigh.

Do you offer ongoing support?
Yes I do, I offer Success Your Weigh.

How successful are individuals who use the support of a weight loss coach?
All of my clients have lost weight. Always your Weigh is very personal and unique. This separates me from larger weight loss organizations.

Do you offer other services?
Yes, I offer many unique, fun and helpful services. Please refer to Services for more information.

What is a TeleClass?
A TeleClass is a conference call, like a chat line. You and between 10-50 other registrants call a regular phone number at your designated class time (this will be arranged prior to your first class) and you are welcomed by Lori Grant. The TeleClass begins promptly at 2 minutes after the listed start time.A TeleClass is similar to a classroom — some lecture, some questions, some discussion. If this if your first time taking a TeleClass, you may wonder if and how it works. It just does. It’s highly interactive and the ‘flow’ works well. You can listen and absorb and/or engage in the discussion. You can always ask questions of Lori.

Most TeleClass sessions last an hour. Our class will meet weekly for 8-12 weeks (again this is arranged prior to your first class).
All you need is a regular phone and the desire to lose weight.
Note: The cost to call one of our conference lines (bridges) is a standard long distance charge.