With the holiday weekend upon us, BBQ’s, parties, and drinking abound.  Get your water in, 6-8 glasses (8 ounces) daily.  Start your morning with a glass or two, right at the sink, just drink.  At parties and BBQ’s if you are drinking alcohol, follow the every other rule, 1 drink, 1 water.  It keeps you hydrated, and it cuts down on calories. 

Water it does your body good!