Are you getting bored with plain vegetables?  Try this low calorie, low fat cheese sauce.

1 cup chicken or vegetable broth (bring to boil)
1-2 ounces goat cheese (spreadable) added to boiling broth
Season according to meal (Cajun, Italian, etc)
Stir and let cheese melt, add 1 tbls. corn starch mixed with 2 tbls. cold water or cold broth.
It will thicken quickly and you are set to pour over vegetables.

This is also delicious over a baked potato or over a piece of grilled chicken.