Life Coach and Weight Loss Services you can get only from Always Your Weigh

YOU, FOOD, LAUGHTER & TRANSFORMATION
6 week class beginning Monday March 15th (time 7:00PM)
15 people maximum
$180 per person
Special-when you sign up you may sign up for 6 one-one coaching sessions during the course for 1/2 price.

• Light hearted
• Enjoyable
• Create new strategies
• Overcome obstacles
• Laugh
• Learn

Email me today to sign up

One-on-one coaching via telephone or in person, unlimited email access, working with you the client on the specific life issues that are creating your weight challenges and allowing you to create the solution. For many clients food becomes their solution to problems and stress causing weight challenges. In some
cases they may caused by other issues like environment and upbringing. Always Your Weigh life coaching works on awareness of these beliefs and helps you act on this awareness. All this with absolute confidentiality.

Teleclasses use group consulting and asks questions about your “mindset”, and “habits”, then allows you to correct weight issues as you see fit.

Always Your Weigh Cooks Healthy provides you with healthy, portion controlled meals and shops for healthy ingredients, additionally AYW does meal planning based on your food and taste preferences.

Always Your Weigh Cooking Smart teaches good cooking habits and does the preparation and cooking in either your home or their kitchen. You may request your favorite dishes and AYW will prepare them with healthy ingredients in controlled portions. Your favorite high calorie recipes are revised to provide tasty, healthy low calorie meals.

Always Your Way Shopping Smart program takes you grocery shopping and shows you how to shop for healthy ingredients in order to maintain a healthy diet. All of your likes and dislikes are respected in this food choice process.

Always Your Weigh Cooking Classes where you invite your friends and family to your home. AYW does all the food shopping and then, you, friends and family do the cooking under AYW supervision from appetizer to dessert. AYW provides you the recipes and nutritional information as well as life and weight loss coaching. Duration of these classes usually ranges from 2 – 4 hours.

Always Your Weigh Pantry Raid where the coach and the client go through your pantry looking for, identifying and removing unhealthy foods. AYW then recommends healthy replacements, once again, based on your preferences and tastes and then suggests staples to be used for quick healthy meals. AYW then prepares an assesment of your food likes and dislikes.

Always Your Weigh services are all about you, your thoughts, your feelings and your actions.

Live the Life of Your Dreams with Always Your Weigh.