6 oz. Salmon per person (raw)
4 oz. Chicken per person (raw)
1 Tablespoon maple syrup (low fat)
2 Tablespoons soy sauce
Mix syrup and soy sauce together, pour over Salmon or Chicken and marinate for 30 minutes. Cook on the George Forman grill or in a non-stick frying pan with no stick spray or misto.
