I work with you, opening your mind to new thoughts and ways of living so that you will not only lose weight, you will achieve a healthy weight and more important a healthy mind. The goal is not to just lose weight it is to keep it off and stay healthy.

When we work together you will get both my personal and professional experience. I know what it takes to reach your goal, how hard it may be, how possible it really is and the rewards that come with it. It will always be about you and your challenges.

You will fill out a questionnaire that helps me to help you. These questions will be gone over during our first two-four sessions (discovery).

We create a schedule that works for both of us. If we can’t meet in person (distance) I will coach you over the phone. Our sessions will last 45 minutes each week and will include a weigh-in.

You will receive a 12 week My Victories Journal, which will help you learn your habits and begin to make changes to them.

You will receive a basic food plan for your life and your lifestyle that will allow you to lose weight, feel good about yourself, stay healthy and enjoy food without guilt.

You will have access to me through email all the time, so when you need someone I’ll be here.

I will work with you to create meal plans based on your lifestyle and dietary needs. I will also provide recipes for you focused specifically on the foods you like.

We will create the best plan for you, by getting to know what helps you focus on healthy choices.

If you have any medical issues I will work with your doctor(s) to help you make sure that your food plan supports your other health challenges.

I also provide many additional services that will help you learn new habits and maintain them.