It is scientifically impossible to be both grateful and depressed at the same time -Wallace Wattles
I just came across this while reading Philosophers Notes (Brian Wilson) and had to share it with you. Please make a list of 10 things you are grateful for. Any 10 things, right now, make a list. Is it made? Do you have it in front of you? Spend a few minutes each day reviewing this list and think of it throughout each day. It needn’t be elaborate, just things or people that you are grateful for.
Here are a few on my list that I quickly made when I paused my notes to write them down. Diet coke, clean running hot and cold water, my laptop, Samantha and Homer (Pets), Andy, my Clients, my slippers, and my warm and dry house.
Again look at your list daily, be in gratitude, all good comes from gratitude.
Thank you for reading this and being in my life, I am grateful that I am able to share with you.