Have Fruit on hand and ready to eat.  Wash, cut, and store in containers in the fridge for you and the whole family to enjoy.  Fruit is a healthy sweet treat, because it tastes wonderful and is loaded with nutrients, fiber, and water.  Make a habit of eating at least 2 servings every day.  Remember:  fresh, frozen, and even canned fruits qualify as fruit servings. 100% fruit juice is also acceptable.

1. Don’t feel like cutting it all up yourself,  treat yourself to a fruit platter, even if you are not having a party.  I always think it tastes much better if I don’t have to do all the work.
2.Freeze grapes and Blueberries and you’ll enjoy a cool treat for hot days.
3. Make a refreshing fruit smoothie with yogurt or skim milk, berries, and frozen banana.  Blend until creamy and enjoy!