Do you want to share your weight loss experience with others?
Create a group yourself; friends, family, co-workers, share the fun and enjoy a positive weight loss journey.
A minimum of 8 weeks must be purchased. Group coaching sessions of 8-12 weeks are available.

Benefits of group coaching with Always Your Weigh are;

When we work together you will get both my personal and professional experience. I know what it takes to reach your goal, how hard it may be, how possible it really is and the rewards that come with it. It will always be about you and your needs.

Everyone will fill out a questionnaire that helps me to help you, you will also fill out a food assessment (likes/dislikes) to help you create meal and snack ideas that you will really enjoy.

Group sessions will occur at your home or work, (reducing stress and making weight loss even easier for you). We create a schedule that works for all of us. Our sessions will last 45-60 minutes each week and will include a weekly weigh-in.

You will all receive a 12 week Victory Journal, which will help you learn your habits and begin to make changes to them.

You will all receive the SMART Plan (YOUR PLAN, YOUR WAY); a food plan for your life and your lifestyle that will allow you to lose weight, feel good about yourself, stay healthy and enjoy food without guilt.

You will have access to me through email all the time, so when you need someone aside from group members I’ll be here.

We will create meal plans based on your lifestyle and dietary needs. I will also provide weekly recipes for you.

We will create the best plan for you, by getting to know what helps you focus on healthy choices.

I work with you, challenge you, and still keep you inspired and motivated.

If you have any medical issues I will work with your doctor(s) to help you make sure that your food plan supports your other health challenges.

Weight Loss Challenge
This weekly weight loss competition includes a 45 minute coaching session, the SMART Plan(TM)(YOUR PLAN, YOUR WAY) and Victory Journal, weigh-in and unlimited e-mail support. Groups are divided into 2 teams, challenges are given and prizes are awarded weekly. A grand prize is awarded at the end of the 8-10 week program. It is fun and supportive with some friendly competition thrown in. Sharing your weight loss successes and challenges with others will help keep you focused and motivated. With the Weight Loss Challenge there is more to weight loss than just the scale.
Coaching sessions for the Weight Loss Challenge are available in person only.

Workshops
Laugh, learn and share your weight loss experiences and stories with others. Inspiration, knowledge and laughter abound in Always Your Weigh workshops. If you enjoy exchanging weight loss strategies, challenges and victories, you will love being part of these workshops. Workshops are fun, interactive, educational and motivating. They will help you get, and stay on track with your weight loss. They will be lead by Coach Lori Grant and focus on a specific topic.
Workshops are conducted in-person and/or via telephone (Tele-Class).