With the holiday weekend upon us, BBQ’s, parties, and drinking abound. Get your water in, 6-8 glasses (8 ounces) daily. Start your morning with a glass or two, right at the sink, just drink. At parties and BBQ’s if you are drinking alcohol, follow the every other rule, 1 drink, 1 water. It keeps you hydrated, and it cuts down on calories.
Water it does your body good!
