I AM WORTHY!  We may say this and “believe” it, but our actions may not.   
If I am worthy, what makes me feed my body unhealthy foods?  

What makes me overeat? 
 
How we act is much more important than what we say.   
Going forward treat your body, mind and soul with healthy foods, portions, time and love.   

Repeat multiple times daily in front of a mirror looking into your eyes.
I AM WORTHY, SIMPLY BECAUSE I AM!
I AM DESERVING!   
I CAN DO ANYTHING!