I AM WORTHY!  We may say this and “believe” it, but our actions may not.   
If I am worthy, what makes me feed my body unhealthy foods?  

What makes me overeat? 
 
How we act is much more important than what we say.   
Going forward treat your body, mind and soul with healthy foods, portions, time and love.   

Repeat multiple times daily in front of a mirror looking into your eyes.
I AM WORTHY, SIMPLY BECAUSE I AM!
I AM DESERVING!   
I CAN DO ANYTHING!

I am very excited to be starting up a group meeting beginning on January 23rd at CBC Fitness and Wellness Center in Acton, MA.   To learn more about this, check out Events on this site.  It is going to be a GREAT meeting and at a gym-no excuses not to work out at least 1 day a week!

Please check out the Tele-Class, it is the first Thursday of every month. 
Stay focused and create your ACTion plan for Life! 

Look for some changes here on the website, I will be offering more Tele-Classes over the next few months and will make it easy for you to sign up and get the motivation and support you want and need to achieve your Weight Loss Dreams!

I can’t believe my vacation is finally here.  I leave on Friday the 7th for 2 weeks in Chile.  We (Andy and I) will be white water rafting on the Futaleufu River in Patagonia and then we will be heading to Easter Island for another 5 days.  We finished up buying our required gear and are ready to go.  I feel so blessed with abundance that we are able to enjoy rafting, hiking and of course most important learning about different cultures.  Our curiosity about how people in other countries live keeps us energized and excited about our travels.

Of course rafting class 5 rapids also will keep me excited and energized.  I am looking forward to fabulous hikes and beautiful scenery as well as the death defying rapids, (I am smiling as I type that).  If you are interested in what we will be doing please check out their website.

Have a very happy and healthy holiday filled with love and excitement.  Remember the holiday season is about spending time with those you care about…not eating your way through them.  You can choose healthy and be healthy to end 2007 and to begin 2008.

I look forward to sharing my rafting journey with you when I return.