Always Your Weigh
Lori Grant, Life and Weight Loss Coaching
978 549-4279
Lori before losing
100 pounds, 1999.
Lori after
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Chicken breast wrapped with Prusciutto and cheese in a sweet pepper

Posted in Recipes by Lori
Nov 09 2006
TrackBack Address.

Ingredients:

Chicken 4 oz. raw for each serving
Prusciutto 1-2 slices per serving
Cheese (low fat Allouette garlic herb) 1-2 tablespoons per serving
Peppers (1 per serving) multiple colors if multiple servings
Olive oil (spray)
Chicken broth
Salt and pepper

Pound breasts so they are about ½ inch thick (easy to roll), Salt and pepper them.
Place 1 tbls. Cheese on breast and spread,
Place one slice Prusciutto over cheese, then roll breast up and set aside until all are complete.
Cut top of pepper off and save, clean out pepper without cutting, (leave whole).
Place one portion of chicken in each pepper, place pepper in baking dish. Do this for all portions, place tops back onto each pepper.
(This can be prepared ahead).
Preheat oven to 350 degrees.
Remove top of peppers, use misto with olive oil over peppers
Pour a little chicken broth into each pepper as well as into the bottom of dish.
Place tops back on and bake for 35-45 minutes, until done.

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