As Summer starts and the school year comes to end, many schedules shift for summer vacation.  Continue planning your weight loss journey, adjust your activity schedule, your grocery day, etc… to fit your summer schedule.  By sticking with a plan, you stay on track and stay focused.   Having a plan keeps you grounded and calm, calm equals weight loss through the summer.

Making healthy food choices isn’t just to lose weight.  It actually helps your brain and all your other organs function better. 
Want to feel energetic and awake at 3 pm, choose a lighter, healthier lunch.  Baked or grilled fish, a side salad and a single serving of brown rice, or have the fish on a big salad. 
You will notice quite a difference in your afternoon if you choose healthy at lunch.