The darker the color the more nutrients.  By eating a variety of fruits and vegetables you give your body the nutrients it needs to function at it’s best.

Make a beautiful fruit salad, it is the season.  Watermelon, red and green grapes, pineapple, cantaloupe, strawberries, blueberries and oranges.
Make a crunchy salad, mixed greens, carrots, broccoli, tomatoes, summer squash, zucchini, mushrooms.
Add any and all fruits and vegetables, mix and match.

All the colors of the rainbow plus!  Eat healthy, be healthy!

If you want to know more about the 7 strategies, check out Lose your Butt and Gut Tele-Class starting June 3rd.