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	<title>Always Your Weigh</title>
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	<link>http://www.alwaysyourweigh.com</link>
	<description>Confidential, One·on·One Real·Life Weight Loss Coaching with Lori Grant</description>
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		<title>YOU, FOOD, LAUGHTER &amp; TRANSFORMATION</title>
		<link>http://www.alwaysyourweigh.com/go/advice/you-food-laughter-transformation/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/you-food-laughter-transformation/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:01:13 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Advice]]></category>
		<category><![CDATA[Lori's Corner]]></category>
		<category><![CDATA[Mindful Monday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=400</guid>
		<description><![CDATA[YOU, FOOD, LAUGHTER &#38; TRANSFORMATION
6 week class beginning Monday March 15th (time 7:00PM)
15 people maximum
$180 per person
When you sign up for the course you can also receive 6 one-one coaching sessions during the 6 weeks for 1/2 price.

Light hearted
Enjoyable
Create new strategies
Overcome obstacles
Laugh
Learn

Email me today to sign up
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetable tray</title>
		<link>http://www.alwaysyourweigh.com/go/advice/vegetable-tray/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/vegetable-tray/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:01:14 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Advice]]></category>
		<category><![CDATA[Tipsy Thursday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=395</guid>
		<description><![CDATA[Are you sick of throwing out vegetables because you didn&#8217;t have time to wash and cut them.    Are you ready to save time and save money in the long run. 
Instead of throwing out your vegetables, how about ordering a veggie tray from your local grocery store.  Call the day before you do your shopping and order a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Insights, Not Inches-Free E-Book on it&#8217;s way</title>
		<link>http://www.alwaysyourweigh.com/go/advice/gain-insights-not-inches-free-e-book-on-its-way/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/gain-insights-not-inches-free-e-book-on-its-way/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:45:46 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Advice]]></category>
		<category><![CDATA[Mindful Monday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=386</guid>
		<description><![CDATA[I have finished my first E-Book and I am very excited to share it with you.  Soon it will be available for FREE .  Sign up for my E-Newsletter and you will receive the link for the book.  It should be available by Monday the 8th. 
Here is a little blurb from the book, enjoy.
Any weight loss [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/advice/gain-insights-not-inches-free-e-book-on-its-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://www.alwaysyourweigh.com/go/advice/quote/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/quote/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:23:04 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Advice]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=383</guid>
		<description><![CDATA[“Be willing to stop judging against yourself. Bad urges don’t make you a bad person.” —  Deepak Chopra
Please keep this in mind about your food choices.   You are a good person no matter what you eat, food does not define you, anymore than your weight does.  Remind yourself of this daily, hourly if you need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grateful</title>
		<link>http://www.alwaysyourweigh.com/go/mindful-monday/grateful/</link>
		<comments>http://www.alwaysyourweigh.com/go/mindful-monday/grateful/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:57:39 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Mindful Monday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=380</guid>
		<description><![CDATA[It is scientifically impossible to be both grateful and depressed at the same time -Wallace Wattles
I just came across this while reading Philosophers Notes (Brian Wilson) and had to share it with you.  Please make a list of 10 things you are grateful for.  Any 10 things, right now, make a list.  Is it made?  Do you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am where I am, and that is okay.</title>
		<link>http://www.alwaysyourweigh.com/go/advice/i-am-where-i-am-and-that-is-okay/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/i-am-where-i-am-and-that-is-okay/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:24:34 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Advice]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=378</guid>
		<description><![CDATA[&#8220;I am where I am, and that is okay.&#8221;  I heard this quote on a CD from the book The Astonishing Power of Emotions by Jerry and Esther Hicks.   I was driving and it brought tears to my eyes.  Something so simple, yet so very powerful.  I know that accepting what is in our life is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox day 13</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/detox-day-13/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/detox-day-13/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 21:21:04 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Corner]]></category>
		<category><![CDATA[Weekend Update]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=375</guid>
		<description><![CDATA[Today is my final day of the detox, for breakfast I had an organic apple and a glass of organic tomato juice.  For lunch I added in organic lentils.  I had the lentils over brown and wild rice over spinach, spring mix and some brocolli.  If you told me 2 weeks ago that I would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Day 11</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/detox-day-11/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/detox-day-11/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 12:38:36 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Corner]]></category>
		<category><![CDATA[Tipsy Thursday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=373</guid>
		<description><![CDATA[Good Morning!  I have finished my morning walk, and I skipped the elliptical today since I have weight training tonight.  The detox is going great, I am about to have my first solid food in 7 days.  Yesterday day 10 of the detox/fasting journey was my last day of just organic juices, of which I did [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/detox-day-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking = Relaxing</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/cooking-relaxing/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/cooking-relaxing/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:33:26 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Lori's Corner]]></category>
		<category><![CDATA[Mindful Monday]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=367</guid>
		<description><![CDATA[If you have been reading my blog for the past week you know that I have been detoxing my body and mind.  Well over the past couple of days lots more clarity on what triggers me.   Not just my own emotions but those of the people around me that I love.  I find this extraordinarily [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/cooking-relaxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Day 7</title>
		<link>http://www.alwaysyourweigh.com/go/weekend-update/detox-day-7/</link>
		<comments>http://www.alwaysyourweigh.com/go/weekend-update/detox-day-7/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 01:34:55 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Weekend Update]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/?p=365</guid>
		<description><![CDATA[Today is my 4th day of organic juice only and still no hunger.  I have found the psychological side of not eating intriguing, how I have wanted to cook and eat due to emotions rising, but not from hunger.  Not giving myself the option I must just accept the feelings and be with them. 
I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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