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	<title>Always Your Weigh</title>
	<link>http://www.alwaysyourweigh.com</link>
	<description>Confidential, One·on·One Real·Life Weight Loss Coaching with Lori Grant</description>
	<pubDate>Wed, 19 Mar 2008 03:31:37 +0000</pubDate>
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		<title>What other experts have to say about using a Food Journal</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/what-other-experts-have-to-say-about-using-a-food-journal/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/what-other-experts-have-to-say-about-using-a-food-journal/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 17:48:53 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/what-other-experts-have-to-say-about-using-a-food-journal/</guid>
		<description><![CDATA[Keeping a food journal will teach you about yourself and your individual nutrition needs. For example, some foods may give you longer lasting energy and more satisfaction than others. Certain foods may cause you to feel more hunger after eating them. Writing down what you eat and your experience with eating will help you to [...]]]></description>
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		<title>Group Meeting and Tele-Class</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/group-meeting-and-tele-class/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/group-meeting-and-tele-class/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 00:50:21 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/group-meeting-and-tele-class/</guid>
		<description><![CDATA[I am very excited to be starting up a group meeting beginning on January 23rd at CBC Fitness and Wellness Center in Acton, MA.   To learn more about this, check out Events on this site.  It is going to be a GREAT meeting and at a gym-no excuses not to work out at least 1 day a [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/group-meeting-and-tele-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Tele-Class problem</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/free-tele-class-problem/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/free-tele-class-problem/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 20:54:42 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/free-tele-class-problem/</guid>
		<description><![CDATA[I am offering a free Tele-Class on Thursday January 3rd, 2007 at 7:00 pm.  Unfortunately I am having a problem with the sign-up form on my website and I have no record of those of you who signed up for this class.  If you have signed up or want to sign up please send me an email at [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/free-tele-class-problem/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vacation time</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/vacation-time/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/vacation-time/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 19:34:14 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/vacation-time/</guid>
		<description><![CDATA[I can&#8217;t believe my vacation is finally here.  I leave on Friday the 7th for 2 weeks in Chile.  We (Andy and I) will be white water rafting on the Futaleufu River in Patagonia and then we will be heading to Easter Island for another 5 days.  We finished up buying our required gear and [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/vacation-time/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thanksgiving help</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/thanksgiving-help/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/thanksgiving-help/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 14:00:42 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/thanksgiving-help/</guid>
		<description><![CDATA[Thanksgiving is just around the corner.  Let’s remember that Thanksgiving is ONE day, Thursday November 22nd.  It is NOT Friday, Saturday and Sunday as well. 
Think about what you are going to eat before Thanksgiving Day.  Start to plan and prepare now so that you will make healthy smart choices.  If you know that you are [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/thanksgiving-help/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Six Flags, New Jersey</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/six-flags-new-jersey/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/six-flags-new-jersey/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 21:22:17 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/six-flags-new-jersey/</guid>
		<description><![CDATA[I just spent a long weekend at Six Flags Adventure in New Jersey.  It was a great time, I loved all the rides and the entire atmosphere of the park. 
The park had so many different options for meals it was great!  I know you are probably thinking junk food.  Afterall it was an amusement park.  [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/six-flags-new-jersey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ratatouille</title>
		<link>http://www.alwaysyourweigh.com/go/recipes/ratatouille/</link>
		<comments>http://www.alwaysyourweigh.com/go/recipes/ratatouille/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 15:11:35 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/recipes/ratatouille/</guid>
		<description><![CDATA[Register to view this post - registration is FREE!]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/recipes/ratatouille/feed/</wfw:commentRss>
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		<item>
		<title>Vegetables</title>
		<link>http://www.alwaysyourweigh.com/go/advice/vegetables/</link>
		<comments>http://www.alwaysyourweigh.com/go/advice/vegetables/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 13:14:55 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Advice]]></category>

		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/advice/vegetables/</guid>
		<description><![CDATA[Register to view this post - registration is FREE!]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/advice/vegetables/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boston Marathon</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/boston-marathon/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/boston-marathon/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 20:20:14 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/boston-marathon/</guid>
		<description><![CDATA[It&#8217;s been a few days since the Boston Marathon and I want to share my experience with you. 
As many of you know I planned on running the marathon this year.  I committed to running it last April in one of my Co-Active coaching classes (Balance).  I knew that I did not &#8220;qualify&#8221; to run in Boston or [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/boston-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/welcome/</link>
		<comments>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/welcome/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 16:35:13 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
		
		<category><![CDATA[Lori's Corner]]></category>

		<guid isPermaLink="false">http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/welcome/</guid>
		<description><![CDATA[Welcome to Lori&#8217;s Corner, this is my blog and I am excited to be able to share my feelings about all that is connected with weight loss. 
 As a member of Always Your Weigh you will have access to message boards and be able to let me know what is happening with your weight loss. 
I love [...]]]></description>
		<wfw:commentRss>http://www.alwaysyourweigh.com/go/loris-corner-weight-loss/welcome/feed/</wfw:commentRss>
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