A Tele-Class is a conference call, like a chat line. You and between 10-50 other people call a regular phone number at your designated class time (this will be arranged prior to your first class) and you are welcomed by Lori Grant. The Tele-Class begins promptly at 2 minutes after the listed start time.

A Tele-Class is similar to a classroom–some lecture, some questions and lots of discussion. If this is your first time taking a Tele-Class, you may wonder how it works. It just does. It’s highly interactive and the ‘flow’ works well. You can listen and absorb and/or engage in the discussion. You can always ask questions of Lori.

Most Tele-Class sessions last an hour. Our class will meet weekly for 8-12 weeks (again this is arranged prior to our first class), or you can sign up for a Monthly Tele-Class focusing on a specific topic.

All Tele-Classes will be recorded and available to download (for those who signed up for it) if you miss it or want to listen to it again.

All you need is a regular phone and the desire to lose weight. After you sign up for a Tele-Class you will receive via e-mail the phone number and PIN to call in for your specific class.

Note: the cost to call a conference line (bridge line) is a standard long distance charge.There is a minimum of 10 participants for each Tele-Class.

All 12 week Tele-Classes include:
The Coach Approach SMART Plan™ (pdf) and a weekly Victory Journal (pdf) sent to you via email. You will also have unlimited e-mail with Lori and with all other Tele-Class participants. Each Tele-Class will be taped and you will have the ability to receive this audio throughout the class.

Monthly Tele-classes

Make a plan for action and achieve your weight loss dreams!

1st Thursday of every Month

Is your weight preventing you from living the life you want?    Together we will create a plan of action for you to take control of your thoughts, habits and eating.  Be ready to make changes and empower yourself daily.  

Only $29.95
February 7th, 2008 Thursday
7:00PM-8PM
Location: Wherever you have a phone!

Empower yourself one day at a time

Let’s Get Started! A 12-week Tele-class

A 12-week Tele-class focusing on changing your habits to change your life.

• Do you want that excited can’t wait to lose weight feeling?
• Do you want to look forward to delicious meals?
• Do you want this to be as convenient as possible?
• Do you want to spend one hour a week sharing with others who want the same?

Some topics that will be discussed during “Let’s Get Started!”

• The SMART Plan™ and how to make it work for you.
• Finding the foods you love and fitting them into your life.
• Healthy meal and snack ideas
• Keeping your environment safe (home and work)
• Enjoying Restaurants/Take out while losing weight

Sign up today! Minimum participants: 10

On Your Weigh! A 12-week Tele-class

A 12 week TeleClass focusing on continuing to change your habits to change your life.

• Do you want to stay focused on your Weight Loss Journey?
• Do you want to continue to learn and change your eating habits?
• Do you want this to be as convenient as possible?
• Do you want to spend one hour a week sharing with others who want the same?

Some topics that will be discussed during “ON YOUR WEIGH”.

• Enjoying events, parties and celebrations
• Receiving the support you need
• Adjusting recipes for your weight loss needs
• The Scale; how to get a grip on it

Sign up now for “ON YOUR WEIGH”

I Did It! A 12-week Tele-class

A 12-week Tele-class focusing on living with your new habits and life.

• Do you want to keep off that hard earned weight loss?
• Do you want to continue to learn and keep your new eating habits?
• Do you want this to be as convenient as possible?
• Do you want to spend one hour a week sharing with others who want the same?
• Tools for maintenance

Some topics that will be discussed during “I DID IT!”

• Handling the boredom that can come with maintenance
• Receiving the support you need
• How to avoid falling back into old habits
• The Scale; how to keep a grip on it
• Tools for maintenance

Sign up now for “I DID IT!”

Minimum participants: 10

Fee: $175.00