Summer is finally here, and as the temperature heats up, it’s much easier to eat light. 
Shrimp is an easy low calorie choice that tastes GREAT.  Try it cold, shrimp cocktail, or hot off the grill cooked with bay seasoning.  It’s simple, it’s quick and it delicious.  Served hot or cold, Shrimp is great on a mixed greens salad. 
Shrimp cocktail also makes a great snack in the afternoon, it will keep your hunger at bay so that you can make a healthy choice for dinner.    Enjoy!

Are you getting bored with plain vegetables?  Try this low calorie, low fat cheese sauce.

1 cup chicken or vegetable broth (bring to boil)
1-2 ounces goat cheese (spreadable) added to boiling broth
Season according to meal (Cajun, Italian, etc)
Stir and let cheese melt, add 1 tbls. corn starch mixed with 2 tbls. cold water or cold broth.
It will thicken quickly and you are set to pour over vegetables.

This is also delicious over a baked potato or over a piece of grilled chicken.