The following links will bring you to websites that have calories for all foods or to specific nutritional information for restaurants.

If you have a great link, please send it to info so that I can add it to this list.

http://www.yum.com/nutrition/documents/tb_nutrition.pdf

http://www.yum.com/nutrition/documents/tb_nutrition.pdf

http://www.subway.com/applications/NutritionalInfo/index.aspx

Be aware of how many calories you are drinking and look out for snacks

http://www.starbucks.com/retail/nutrition_beverages.asp

http://www.dunkindonuts.com/aboutus/nutrition/

Think grilled and think small

http://www.wendys.com/food/pdf/us/nutrition.pdf

http://www.mcdonalds.com/usa/eat/nutrition_info/nutrition_lists.html

This site provides nutritional information for restaurants and brand name foods.

http://www.dietfacts.com/fastfood.asp

This site provides calorie information on most foods based on portion size.

http://www.nal.usda.gov/fnic/foodcomp/search/