As Halloween and Thanksgiving approach would you like to lose a few pounds? Well it’s easy, fill up with fiber. It’s not new information that boosting your fiber intake is good for your health. But boosting it at breakfast may be the key to staying lean, say doctors Michael Roizen and Mehmet Oz.
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Having a few people over for the game Monday night? Make sure you have plenty of veggies and low-fat or no-fat dips to go with them. I love salsa with my veggies. I always make sure I have 94% fat free microwave popcorn available to munch on as well. You can never have too many healthy snacks during a football game. Don’t forget to drink lots of water. If you are drinking alcohol during the festivities, follow the every other rule… One drink, one water, one drink, one water. That will help you keep the calories down and prevent a hangover.