Having a few people over for the game Monday night? Make sure you have plenty of veggies and low-fat or no-fat dips to go with them. I love salsa with my veggies. I always make sure I have 94% fat free microwave popcorn available to munch on as well. You can never have too many healthy snacks during a football game. Don’t forget to drink lots of water. If you are drinking alcohol during the festivities, follow the every other rule… One drink, one water, one drink, one water. That will help you keep the calories down and prevent a hangover.

6 oz. Salmon per person (raw)
4 oz. Chicken per person (raw)
1 Tablespoon maple syrup (low fat)
2 Tablespoons soy sauce

Mix syrup and soy sauce together, pour over Salmon or Chicken and marinate for 30 minutes. Cook on the George Forman grill or in a non-stick frying pan with no stick spray or misto.

I will be adding recipes to this site weekly and I would also love your healthy recipes. Please send them to recipes.

A Tele-Class is a conference call, like a chat line. You and between 10-50 other people call a regular phone number at your designated class time (this will be arranged prior to your first class) and you are welcomed by Lori Grant. The Tele-Class begins promptly at 2 minutes after the listed start time.

A Tele-Class is similar to a classroom–some lecture, some questions and lots of discussion. If this is your first time taking a Tele-Class, you may wonder how it works. It just does. It’s highly interactive and the ‘flow’ works well. You can listen and absorb and/or engage in the discussion. You can always ask questions of Lori.

Most Tele-Class sessions last an hour. Our class will meet weekly for 8-12 weeks (again this is arranged prior to our first class), or you can sign up for a Monthly Tele-Class focusing on a specific topic.

All Tele-Classes will be recorded and available to download (for those who signed up for it) if you miss it or want to listen to it again.

All you need is a regular phone and the desire to lose weight. After you sign up for a Tele-Class you will receive via e-mail the phone number and PIN to call in for your specific class.

Note: the cost to call a conference line (bridge line) is a standard long distance charge.There is a minimum of 10 participants for each Tele-Class.

All 12 week Tele-Classes include:
The Coach Approach SMART Plan™ (pdf) and a weekly Victory Journal (pdf) sent to you via email. You will also have unlimited e-mail with Lori and with all other Tele-Class participants. Each Tele-Class will be taped and you will have the ability to receive this audio throughout the class.