Write it before you bite it

Posted in 7 Strategies for Weight Loss by Lori
May 28 2009
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Tracking what you eat is the quickest way to learn your eating habits.
You begin to change your habits when you know what they are.
Studies show 40% better rate of weight loss with those who journal their food than those who don’t.

If you want to know more about the 7 strategies, check out Lose your Butt and Gut Tele-Class starting June 3rd.

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