It’s time to start reading labels.  Just what is a serving of chips? cereal? milk?  and how many calories are in one serving?
Check out those “single” serve containers and make sure they really are 1 serving.  Many times when you read the label there are actually 2 servings in the package.

Poptarts are a great example of this, 6 come in a box, and they are sealed in packs of 2.  But when you read the label one is a serving and that is how the calories, fat, protein, etc.. are listed.  So beware!

READ THE NUTRITIONAL LABELS.  It’s a good idea to take a look at the ingredients while you are reading the nutritional label.  Be bold, know what you are putting into your body.

To learn more about planning, check out LOSE YOUR BUTT AND YOUR GUT Tele-class starting on June 3rd.