6 to 8 glasses of water a day (8 oz. glasses).   Our bodies are more than 70% water, it just makes sense to drink a lot of water to keep our body cleansed.  Water helps remove the toxins from our bodies.  DRINK UP!

Fill a pitcher with water, slice up a lemon and/or lime, toss them in and refrigerate.  You will have delicious cold flavored water in no time.   Use a fancy glass, you are special treat yourself that way.

Always have a glass of water at your desk, sip it throughout the day.  Have a glass before each meal, and before you know it you will be drinking 6-8 glasses of water daily without even thinking about it.

If you want to know more about the 7 strategies, check out Lose your Butt and Gut Tele-Class starting June 3rd.