You don’t have to get on a treadmill everyday, hell you don’t even have to go to a gym.
Just start to move more, get in activity daily.

Park further away at the store, at work, anywhere.  Take a flight of stairs instead of the elevator or escalator.  Take your time with your activity, if you haven’t been doing anything, then anything is better than nothing.  Start with walking in place during commercials on TV.  The more you move the more you will want to move.

Take your first steps, you can’t get to the finish line if you don’t take that first step.

Do you want help getting to the finish line, check out LOSE YOUR BUTT AND YOUR GUT Tele-Class starting June 3rd.